Physiotherapy Pillar

Movement is the
Foundation of Everything

Your free AI movement screening identifies what's holding you back before it becomes an injury. When the data says you're ready, a bespoke programme with Rachel Ngozi takes you the rest of the way.

Rachel Ngozi — LR Physiotherapy Specialist
Rachel Ngozi
LR Physiotherapy Specialist
HCPC Registered · BSc (Hons) Physiotherapy · Sports MSK
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Free  AI screening included with every membership tier

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Free for All Members

Your free AI Movement Screening

Eight minutes. No equipment. No booking required. Our AI analyses how your body actually moves — not just how you think it does.

Squat Pattern
Depth, knee tracking, ankle mobility and spinal position. Identifies compensations before they cause pain.
Hinge Pattern
Hip hinge mechanics, hamstring flexibility and lower-back loading. Essential for safe lifting and sport.
Push Pattern
Shoulder stability, scapular control and thoracic mobility. Flags desk-worker imbalances immediately.
Pull Pattern
Upper-back strength, lat engagement and rotator cuff function. Often the missing piece in training plans.
8
Minutes
Free
For All Members
4
Movement Patterns
Instant movement report
No equipment needed
No physiotherapy referral
Repeat monthly to track progress
Optional Bolt-On · From £97
Full Physio Programme

Bespoke. Evidence-based. Built around you.

Your screening results are reviewed by Rachel Ngozi personally. If the data shows you'd benefit from structured physiotherapy, she designs an 8-week programme that integrates directly with your strength and yoga work.

This isn't an add-on we push on everyone — it appears only when your movement data suggests it will genuinely help.

Personal review by Rachel Ngozi
Your screening data, goals and history reviewed by Rachel before your programme is built.
8-week structured plan
Progressive, evidence-based weekly sessions that build from assessment through to performance optimisation.
Weekly check-ins
Asynchronous video check-ins so Rachel can adjust your programme in real time as you progress.
Connects to your other pillars
Your physio sessions automatically inform your strength programming and yoga modifications — everything works together.
Start Free Screening First
Rachel Ngozi, LR Physiotherapy Specialist
Rachel Ngozi
LR Physiotherapy Specialist
"Movement dysfunction doesn't announce itself as pain — it whispers for years first. The screening catches that whisper so we can act early, intelligently, and without disrupting the training you love."
HCPC Registered BSc (Hons) Physiotherapy MSc Sports Rehabilitation 10+ years clinical Elite athlete background
The Programme

Four phases. Eight weeks. Lasting results.

Built on clinical evidence, not guesswork. Each phase has a clear purpose — and a clear exit criterion before you progress.

Phase One

Assess

Weeks 1–2

Deep-dive into your movement data, history and goals. We establish your baseline and identify the root cause — not just the symptom.

  • Full movement re-assessment
  • Identify compensatory patterns
  • Set measurable baselines
  • Goal mapping with Rachel
Phase Two

Restore

Weeks 2–4

Address restrictions, reduce pain where present, and rebuild the neuromuscular patterns your body has lost. Mobility, soft tissue and corrective work.

  • Targeted mobility work
  • Soft tissue normalisation
  • Corrective movement patterns
  • Pain reduction protocols
Phase Three

Strengthen

Weeks 4–7

Stability, load capacity and progressive overload — building the structure around restored movement so you're genuinely robust, not just temporarily pain-free.

  • Progressive strength loading
  • Joint stability protocols
  • Integrated with LR Strength pillar
  • Sport/activity-specific work
Phase Four

Optimise

Week 7–8+

Peak performance and long-term durability. We hand you the tools to maintain results independently — with monthly screening to ensure you stay on track.

  • Performance-phase training
  • Self-management toolkit
  • Ongoing monthly AI screening
  • Return-to-sport clearance
What We Address

Common issues.
Uncommon care.

Whether you're managing a chronic condition, recovering from injury, or simply want to move better — we've seen it and we know how to help.

Lower Back Pain
The UK's most common musculoskeletal complaint. Often a hip mobility or core stability issue in disguise.
Knee Issues
Patellofemoral pain, IT band syndrome, post-surgery rehab. We address tracking, loading and strength.
Shoulder Problems
Impingement, rotator cuff weakness, frozen shoulder. Scapular control and thoracic mobility are usually central.
Hip & Glute
Hip flexor tightness, bursitis, labral issues. Directly connected to low back and knee health.
Posture & Alignment
Forward head, rounded shoulders, pelvic tilt. Postural correction through active movement, not passive bracing.
Post-Injury Return
Safe, progressive return to full training after sprains, strains, fractures or surgery. Evidence-based timelines.
Desk Worker Syndrome
Neck pain, wrist issues, thoracic stiffness and hip tightness from prolonged sitting. Increasingly common, entirely addressable.
Performance Plateau
Not in pain, but not progressing either? Movement inefficiencies are often the invisible ceiling on athletic improvement.
Integrated Platform

Physio doesn't exist in isolation

Every element of your Lifestyle Revolution membership is connected. Your physiotherapy data improves every other pillar — and vice versa.

Strength

Safe loading for bigger gains

Your physio data tells your strength coach exactly which movements to modify, which to prioritise, and when you're ready to push harder — preventing the injury cycles that derail most training plans.

Yoga & Mobility

Targeted, not generic stretching

Generic yoga is better than nothing. Yoga informed by your specific movement screening is transformative. Your LR yoga flows adapt to address exactly what your physio assessment has found.

Nutrition

Fuelling recovery, reducing inflammation

Recovery nutrition, anti-inflammatory protocols and collagen synthesis support — your nutrition plan adjusts during active rehab phases to accelerate tissue recovery and reduce pain.

Sleep & Recovery

When the real healing happens

Tissue repair, nervous system recovery and pain modulation all occur during sleep. Your LR sleep protocols are adjusted during active rehab phases to maximise the time your body is rebuilding.

Member Stories

What our members say

Real experiences from real members who've completed the programme.

I'd had lower back pain for three years and just assumed it was "part of life" at 42. The screening picked up a hip mobility issue I never knew about. Six weeks into Rachel's programme, I'm training harder than I was at 35.

James M.
Performance Member · 8-week programme

The fact that the screening is free and takes eight minutes removed every barrier I had to actually doing something about my shoulder. The AI report was more detailed than anything I'd got from an NHS appointment.

Sarah K.
Foundation Member · Free screening

Rachel is exceptional. The programme felt completely personalised — not a template. And the way it synced with my strength sessions meant I didn't lose any momentum. My deadlift went up while I was rehabbing my knee.

Daniel T.
Elite Member · Full 8-week programme
Transparent Pricing

Start free. Upgrade when the data says it's time.

The full physio programme is never pushed. It surfaces when your movement data genuinely suggests you'd benefit — and not before.

Included
Free AI Movement Screening
Free
For all members — Foundation, Performance & Elite
  • AI-powered movement analysis
  • Four movement pattern assessment
  • Instant detailed movement report
  • Monthly re-screening to track progress
  • No equipment or booking needed
Start Free Screening
Bespoke Bolt-On
Full Physio Programme
From £97
One-off · Programme-based pricing · No subscription
  • Everything in the free screening
  • Personal review by Rachel Ngozi
  • Full 8-week bespoke programme
  • Weekly video check-ins with Rachel
  • Integrated with strength & yoga pillars
  • Ongoing support beyond 8 weeks
Start with Free Screening

Programme suggested only when your data indicates readiness

Data-Led
How We Suggest It
Intelligently
We never push upsells — we let your data do the talking
  • AI reviews your monthly screening results
  • Programme surfaced only when genuinely useful
  • Always your choice — never an obligation
  • Can request it any time yourself
  • Membership subscription separate & unchanged
Foundation £49/mo  ·  Performance £97/mo  ·  Elite £197/mo
Free for all members · 8 minutes · No equipment

Start your free
movement screening

Eight minutes to understand how your body moves. Zero cost. Zero equipment. And the beginning of a smarter, injury-free approach to everything you do.

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No commitment · Cancel anytime · HCPC-registered specialist oversight