Single Pillar vs Foundation — what's the difference?
Your chosen pillar — full access✓✓
All 8 pillars—✓
Personalised programme✓✓
Assigned specialist✓✓
Diary trackingPillar onlyAll pillars
Weekly group Q&A with Byron—✓
Cross-pillar insights (e.g. how sleep affects strength)—✓
Upgrade cost+£30/mo—
Strength & Conditioning
Marcus Reid — Strength Specialist
Build real strength. Progressive, personalised training that works whether you train at home or in the gym.
- 8-week progressive programme
- Home & gym versions
- AI form check access
- Weekly movement diary
Nutrition Science
Dr. Aisha Okafor — Nutrition Specialist
Evidence-based nutrition without the rules. Understand what your body actually needs and build habits that last.
- Personalised macro targets
- Food diary with barcode scanner
- Meal planning guides
- Supplement guidance
Sleep Optimisation
Elena Vasquez — Holistic Health Specialist
Sleep is the foundation of everything. Fix your sleep and every other pillar improves automatically.
- Sleep audit & protocol
- Nightly wind-down routine
- Device sync (Garmin, Oura, Whoop)
- Sleep diary with trend tracking
Mental Wellness
James Holloway — Mental Wellness Specialist
Stress, anxiety, resilience and mindset. The pillar most people ignore — and the one that unlocks everything else.
- Stress & mood diary
- Weekly check-ins
- Evidence-based resilience protocols
- Mindset coaching sessions
🌬️
Breathwork
Tom Whitfield — Breathwork Specialist
Box breathing, recovery protocols, stress response control. The most underrated performance tool available.
- Daily breathwork protocol
- Interactive breathing timer
- Sleep + stress integration
- HRV tracking guidance
Yoga & Pilates
Priya Sharma & Sophie Laurent
Mobility, flexibility, posture and recovery. Works alongside strength training or as a standalone practice.
- Beginner to advanced sessions
- Mobility & flexibility tracking
- Postural assessment
- Recovery day sessions
Movement & Physio
Rachel Ngozi — Physiotherapy Specialist
Pain-free movement. Whether you have an injury, chronic pain, or just want to move better — Rachel builds the plan.
- Free AI movement screening
- Injury rehabilitation protocols
- Hip, knee, back, shoulder programmes
- Movement diary & tracking
✨
Holistic Health
Elena Vasquez — Holistic Specialist
Gut health, hormones, energy, immunity. The bigger picture that connects everything together.
- Gut health protocol
- Hormone balance guidance
- Energy & immunity support
- Lifestyle audit & reset
The honest truth: the pillars aren't designed to work alone. Sleep affects strength. Nutrition affects mental wellness. Breathwork affects sleep. You'll feel the difference in one pillar — but the system is where the real transformation happens. Foundation (all 8 pillars) is £49/month. That's £30 more than a single pillar — and everything works together.