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Core Strength. Better Posture.
A Body That Moves Freely.

Clinical Pilates principles, adapted for real life — whether you're a beginner or returning from injury.

Sophie Laurent
Sophie Laurent
Pilates & Core Rehabilitation
APPI Certified Clinical Pilates
What This Programme Covers

The core is everything.
This is where we start.

From your very first session, you'll understand your body differently. Designed to be safe, effective, and progressive.

Deep Core Activation
Beyond the abs: transverse abdominis, pelvic floor, spinal stabilisers. The muscles that actually protect your spine.
Postural Correction
Undoing the damage from desk work, driving, and poor movement habits. Most people don't realise how much posture is costing them.
Functional Movement
Pilates principles applied to real-world movements — lifting, reaching, walking. Strength that shows up in everyday life.
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Rehabilitation Friendly
Designed to be safe for post-injury, post-natal, and those with chronic lower back issues. Always built around your body.
Your Sample Week

Five sessions. Two days to recover.

Structured, progressive, and designed to build the habit as much as the body.

Monday
Foundation
25 min
Imprint, breathing, core connect, hundreds
Tuesday
Spine Mobility
30 min
Rolling, spine stretch, rotation work
Wednesday
Rest or Gentle Walking
Let the spine decompress. Movement is medicine — just gently.
Thursday
Strength & Stability
35 min
Single-leg work, glute bridges, side-lying series
Friday
Full Flow
40 min
Connected sequence, swan, teaser build, cool down
Saturday
Rest
Recovery is part of the programme.
Sunday
Optional
Short session or meditation — only if your body says yes
"
The core isn't just your stomach. It's everything between your shoulders and hips — and when it works properly, everything else gets easier. That's what we're building.
Sophie Laurent  ·  Pilates & Core Rehabilitation
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A note on rehabilitation: This programme is designed to be safe for most people. If you have a specific injury or post-surgical recovery need, book a 1-2-1 with Sophie first so she can tailor the programme to you. We'd always rather start right than start fast.

A stronger core changes everything.

Start with 14 days free. Sophie's full foundation programme, from your very first session.

Start Your 14-Day Reset → Book 1-2-1 with Sophie