Your 8-week programme
This pillar runs in 8-week phases, each building on the last. You start where you are — not where someone else thinks you should be.
Weeks 1–2
Foundation
Assess, baseline, begin
Weeks 3–4
Build
Progressive loading
Weeks 5–6
Accelerate
Intensity increases
Weeks 7–8
Consolidate
Results locked in
What's included
Access to all Breathwork content, specialist guidance from Tom Whitfield, weekly check-ins, and progress tracking — all connected to your other 7 pillars. Because no pillar works in isolation.
This pillar works alongside
Every pillar feeds the others. Breathwork connects directly to Nutrition, Sleep, and Mental Wellness — because that's how your body actually works.
All pillars are included from Foundation — £49/month. Start free for 14 days, no card required.
Start Free — No Card Needed →