💎 Oblique V — Men's Programme

The Oblique V.
Built.

The Adonis belt. The V-line. The ultimate aesthetic. Here's how to carve it out — for real.

See a Member's Day → See All Programmes
10 Weeks
5× Per Week
Men Only
£25/Month

⚠️ The Truth About the V-Line

The oblique V is 70% body fat, 30% targeted work. You need to be under 12% body fat for it to show. This programme delivers both — the exercises AND the fat loss protocol.

Oblique V training
The V-Line Formula
What It Takes. No Shortcuts.

Body Fat First

  • Get under 12%
  • Nutrition protocol included
  • No V without this

Oblique Work

  • Targeted side exercises
  • Hanging leg raises
  • Weighted oblique crunches

Lower Abs

  • Lower ab isolation
  • V-cut specific moves
  • Progressive overload
The Programme
10-Week Oblique V Build
Week 1–2

Baseline

Body fat assessment. Nutrition locked. Core foundation.

Week 3–5

Strip

Fat loss accelerates. Oblique work begins. Definition starts.

Week 6–8

💎 Carve

V-line emerges. Targeted oblique isolation. Almost there.

Week 9–10

✨ Reveal

Final body fat drop. The V-line revealed. Lock it in.

Byron
Your Trainer

Designed by Byron

Competitive weight trainer. Knows the science and the grind behind aesthetic goals.

Competitive weight training background
Body composition & aesthetics specialist

Ready to Build
Your V-Line?

Tell us where you're starting. We'll map your 10-week path to the V.

▶ Browse all video sessions →
💬 Book a 1-2-1 with Byron →